RHONDA

Name: Rhonda Dethlefs

Email :rydell1561@aol.com

Website: www.rhondadethlefs.com

Birthdate :6/15/75

Where are you from/where do you live: Spokane, Washington

Job/School: personal trainer, mother of two

Hobbies / Interests: gemology, powerlifting

Favorite Music: Heavy metal, hard rock

When/Why did you start lifting weights – started in high school, became strong quickly, started again at age 21

Competitions entered: 2003 Oregon Ironman-1st HW, 2003 Empire Classic-overall

What’s your strongest muscle group?: legs

What's your weakest muscle group?: chest

How do people, men in particular, react to you lifting weights and/or being

muscular?: very positive, get lots of attention

Have you ever been challenged in sports or the weight room by a guy: yes

Any armwrestling experiences to share: beat a guy in a bar once, as a result a fight broke out

What are your future goals in athletics and weight lifting? become a professional

Height: 5’ 5

Weight: 155

Biceps size: 16 ;

Can you share with us the poundages you lift for the following exercises

(specify reps, sets or if they are maxes)

BenchPress: 225

Incline Bench: 85 lb dumbbells

Bicep Curls: 120 lbs.

Tricep pushdowns: 210

Dbell rows: 120

Lat Pulldowns: 180

Squats: 390 lbs.

Leg press: 1300

Deadlift: 305-straight leg

Pullups/chinups 3 sets of 10