NICOLE INGRAM

Name: Nicole Ingram

Email (if you'd like to have one posted): bicepgirl@hotmail.com

Website (if you have one): www.geocities.com/awsmabs25/Nicole.html

Birthdate: 12/20/74

Where are you from/where do you live: Columbus, Ohio

Job/School: Own cleaning company

Hobbies / Interests: weight lifting, skiing, biking

Favorite Movies/TV Shows: anything funny, favorite character: fatbastard

Favorite Music: techno, R & B , pop

Were you always strong/athletic/muscular? Any childhood memories you can

share? Yes. Always the only girl that could climb the rope in gym class or do chinups in elementary school.

Athletic Background...sports played growing up softball, volleyball, track, basketball

When/Why did you start lifting weights to look good and stay active

What empowers/motivates you as an athlete?: the competitive aspect and to set a goal and meet it

What's your strongest muscle group, what do you consider your weakest?: strongest is back and chest, weakest is calves

How do people, men in particular, react to you lifting weights and/or being

muscular?: love it or hate it, but mostly love it while being very intimidated

Have you ever been challenged in sports or in the weight room or in other

circumstances to prove yourself against a guy? Can you share any stories and

results of such experiences with us? Yes, several times. My trainer would put me against male clients to make them work harder.

Any armwrestling experiences to share? no

What are your future goals in athletics and weight lifting? Just to stay fit and always keep young. I need competition and goals.

Anything else about you that you'd like to add:

Height: 5’ 2 ½"

Weight: 125

Can you share with us the poundages you lift for the following exercises

(specify reps, sets or if they are maxes) (also specify type of lift...for

example, in the case of curls whether its Preacher Curl, Barbell Curl, or

single arm Concentration Curls):

BenchPress: 175 (best bench was 200)

Incline Bench: 130

Bicep Curls: 50

Tricep Pushdowns: 80x15

Dbell Rows: 70x15

Lat Pulldowns: 120x12

Squats: 200 max

Leg Press: 400

Deadlift: 185

Any others that we can list?:

Other Athletic Feats (answer those you know, ignore those you don't)

How many pullups/chinups can you do consecutively (specify chin or pull)?: 20 chinups

How many pushups?: 100, can do 32 one-armed

Any others you care to mention: 2^nd in the nation in the military obstacle course in 1998

Measurements:

Biceps: 12 ½

Forearms:

Chest:

Quads:

Calves:

Waist: